Friday, January 8, 2010
Can anyone advice me in detail about how to install PHP 5.0 on windows system?
Double-click on the installation file? Then read the documentation and follow it?
I suffer from panic attacks and have recently been getting knots in my stomach. any advice on how to get rid?
Cognitive Therapy
What are some of the steps in the treatment package for panic disorder?
The treatment of panic is organized around several goals: first, educating the patient about the nature of agoraphobia, anxiety and panic; second, determining the range of situations that you avoid or fear; third, evaluating the nature of your symptoms, their severity, frequency and the situations that elicit your anxiety; and, fourth, evaluation for other problems that may co-exist with panic--for example, depression, other anxieties, substance abuse, overeating, loneliness, and marital problems.
Your therapist may include the following treatments: relaxation training, rebreathing training (especially if you hyperventilate), gradual exposure to situations that elicit panic, identification of your interpretation of your panic or arousal, stress reduction, training in general cognitive therapy principles ( challenging your negative beliefs, your concern about losing control, your fears of negative evaluation, and your demands for certainty), assertion training (when needed), and training in the ability to recognize and reduce your panic symptoms when they occur. In addition, other problems that you may have (such as depression) may also be addressed in the therapy.
Good Luck!I suffer from panic attacks and have recently been getting knots in my stomach. any advice on how to get rid?
Are you overly anxious [anxiety} with nervousness. Have you been rel concerned about something ? and it maybe led into worry.Contact your primary physician and see if he or she can prescribe something about this condition and then to you need to take a time out for yourself and just relax.I suffer from panic attacks and have recently been getting knots in my stomach. any advice on how to get rid?
These can be very debillitating have you thought about trying the yoga technique of deep breathing?
There are classes in most towns but any good manual should explain this simple technique.
As a quick solution have you tried Bach's rescue remedy?
Hope you sort this out.
lots of detailed answers so you should have some good tips. just to add my tips for stuff to do until you can see your dr:
breathing exercises (deep in and after a few seconds deep out - funnily enough out is more relaxing than in!)
a few aerobic stretches (whatever suits you where you are)
distracting yourself by thikig about somethig else temporarily even if it is just a joke or reading an advert on a wall
See a shrink.
panic attacks are caused by a chemical in-balance in the brain, i am on medication for this, but if they are not servere you can control them with breathing exercises etc, try taking a breath inwards lasting four seconds and then breath out for two seconds,hope this helps
you have to mentally tell yourself that it is not as bad as you think take some long deep breath's and calmly move away from what is making you panic.you have to train yourself not to get in such a panic.lots of people suffer with these kind of feelings you will look back and realise how easy it was really.have a bit more faith and confidence in yourself you will be ok.Its not easy at first but you will be dancing in the rain thinking what was that all about.Smile its free and makes you feel better.
Have a word with your doctor and he may give you a course of ';Propranalol';, which helped me when I was getting these symptoms. I also went to College to do discreet courses on what they call Personal Management, they also helped me to understand the problem.
I am also now a born-again-Christian and no longer suffer from stomach disorders or panic attacks. I just trust in Jesus Christ daily to keep me well and the Holy Spirit guides me safely through my life, I don't have anymore fears or worries because, God is definately the best medicine for anyone and for anything.
I still suffer from panic attacks but not as bad as I used to. I went to group therapy for a few weeks which helped quite a alot. I would completely go into a rage because things wouldn't go the way I wanted it to go. I wasn't sleeping very well because I was worrying about what happened that day, always on edge, hollering at family, and blaming myself for everything. As far as getting rid of it completely, I am not sure. I know that panic attacks can be controlled. I see a psychiatrist every two months and take a medication at night which helps me sleep. And the next day goes alot better.
I would talk with your regular doctor like I did. He sent me to be evaluated by a therapist and I had tests run such as memory, word association, nothing that hurt, just things so they could see the level of the panic attacks.
Hope I helped and good luck!
panic attacks - i once suffered bad ones all day every day for about 4 months, but i got rid of them myself.
they occur more when you think about them and about why you are having them, so try to block them out of your mind.
2/ to get rid of the dizzyness of panic attacks (because its caused by too much oxygen in the blood, so, take a slow breath for 6 seconds, then slowly release the breath for 12 seconds - and repeat until head clears.
3/something else i discovered was to not fear the things that trigger the attacks - but do them more often! grr! and also find something to focus your mind on, like a book or a puzzle.#
good luck!!
Of course you should try to reduce the things that stress you out. I've had panic attacks for years and I find that breathing techniques work pretty good. Also have someone to talk to...If you have one have 1 person to call that will stay on the line with you and talk you through it. Also if you are able do anything that you do as part of a routine...I find that if I have one and I brush my teeth or brush my hair it helps a lot. I think it's just because it gives you something else to focus on for a few minutes.
go to doctors
If you have not taken any of the many fine classes available on managing panic response, then I suggest you get into one pronto. If you do not take positive steps to control your disorder, it will end up controlling you.
Hi TFT (Thought Field Therapy) is very effective at dealing with panic attacks. Contact a local practitioner. It is a very effective 80 - 90 effective and it takes a number of minutes and lasts a life time. If you want more information please do not hesitate to contact me. dochsa.co.uk
What are some of the steps in the treatment package for panic disorder?
The treatment of panic is organized around several goals: first, educating the patient about the nature of agoraphobia, anxiety and panic; second, determining the range of situations that you avoid or fear; third, evaluating the nature of your symptoms, their severity, frequency and the situations that elicit your anxiety; and, fourth, evaluation for other problems that may co-exist with panic--for example, depression, other anxieties, substance abuse, overeating, loneliness, and marital problems.
Your therapist may include the following treatments: relaxation training, rebreathing training (especially if you hyperventilate), gradual exposure to situations that elicit panic, identification of your interpretation of your panic or arousal, stress reduction, training in general cognitive therapy principles ( challenging your negative beliefs, your concern about losing control, your fears of negative evaluation, and your demands for certainty), assertion training (when needed), and training in the ability to recognize and reduce your panic symptoms when they occur. In addition, other problems that you may have (such as depression) may also be addressed in the therapy.
Good Luck!I suffer from panic attacks and have recently been getting knots in my stomach. any advice on how to get rid?
Are you overly anxious [anxiety} with nervousness. Have you been rel concerned about something ? and it maybe led into worry.Contact your primary physician and see if he or she can prescribe something about this condition and then to you need to take a time out for yourself and just relax.I suffer from panic attacks and have recently been getting knots in my stomach. any advice on how to get rid?
These can be very debillitating have you thought about trying the yoga technique of deep breathing?
There are classes in most towns but any good manual should explain this simple technique.
As a quick solution have you tried Bach's rescue remedy?
Hope you sort this out.
lots of detailed answers so you should have some good tips. just to add my tips for stuff to do until you can see your dr:
breathing exercises (deep in and after a few seconds deep out - funnily enough out is more relaxing than in!)
a few aerobic stretches (whatever suits you where you are)
distracting yourself by thikig about somethig else temporarily even if it is just a joke or reading an advert on a wall
See a shrink.
panic attacks are caused by a chemical in-balance in the brain, i am on medication for this, but if they are not servere you can control them with breathing exercises etc, try taking a breath inwards lasting four seconds and then breath out for two seconds,hope this helps
you have to mentally tell yourself that it is not as bad as you think take some long deep breath's and calmly move away from what is making you panic.you have to train yourself not to get in such a panic.lots of people suffer with these kind of feelings you will look back and realise how easy it was really.have a bit more faith and confidence in yourself you will be ok.Its not easy at first but you will be dancing in the rain thinking what was that all about.Smile its free and makes you feel better.
Have a word with your doctor and he may give you a course of ';Propranalol';, which helped me when I was getting these symptoms. I also went to College to do discreet courses on what they call Personal Management, they also helped me to understand the problem.
I am also now a born-again-Christian and no longer suffer from stomach disorders or panic attacks. I just trust in Jesus Christ daily to keep me well and the Holy Spirit guides me safely through my life, I don't have anymore fears or worries because, God is definately the best medicine for anyone and for anything.
I still suffer from panic attacks but not as bad as I used to. I went to group therapy for a few weeks which helped quite a alot. I would completely go into a rage because things wouldn't go the way I wanted it to go. I wasn't sleeping very well because I was worrying about what happened that day, always on edge, hollering at family, and blaming myself for everything. As far as getting rid of it completely, I am not sure. I know that panic attacks can be controlled. I see a psychiatrist every two months and take a medication at night which helps me sleep. And the next day goes alot better.
I would talk with your regular doctor like I did. He sent me to be evaluated by a therapist and I had tests run such as memory, word association, nothing that hurt, just things so they could see the level of the panic attacks.
Hope I helped and good luck!
panic attacks - i once suffered bad ones all day every day for about 4 months, but i got rid of them myself.
they occur more when you think about them and about why you are having them, so try to block them out of your mind.
2/ to get rid of the dizzyness of panic attacks (because its caused by too much oxygen in the blood, so, take a slow breath for 6 seconds, then slowly release the breath for 12 seconds - and repeat until head clears.
3/something else i discovered was to not fear the things that trigger the attacks - but do them more often! grr! and also find something to focus your mind on, like a book or a puzzle.#
good luck!!
Of course you should try to reduce the things that stress you out. I've had panic attacks for years and I find that breathing techniques work pretty good. Also have someone to talk to...If you have one have 1 person to call that will stay on the line with you and talk you through it. Also if you are able do anything that you do as part of a routine...I find that if I have one and I brush my teeth or brush my hair it helps a lot. I think it's just because it gives you something else to focus on for a few minutes.
go to doctors
If you have not taken any of the many fine classes available on managing panic response, then I suggest you get into one pronto. If you do not take positive steps to control your disorder, it will end up controlling you.
Hi TFT (Thought Field Therapy) is very effective at dealing with panic attacks. Contact a local practitioner. It is a very effective 80 - 90 effective and it takes a number of minutes and lasts a life time. If you want more information please do not hesitate to contact me. dochsa.co.uk
I need some advice on how to gently break up a couple....?
so that I can have Goaty all to myself. I really think I am deserving, and I have waited long enough!
Grundle: don't hate the playa, hate the game.I need some advice on how to gently break up a couple....?
Gently doesn't work - try brute force like sleeping with him/her (depending on the gender of goaty). Only thing is, if they're willing to do this, do you know they've be faithful to you and not break your lovely heart...?
Much better idea - find a geek, not that I've got any bias in this situation...! ;)I need some advice on how to gently break up a couple....?
Invite them to a threesome. The guy will be on board, she will not and a little pressure from you on him should do the trick.
I must agree 100% with hardhat on this one.
Easy...
All you have to do is Feck better than the other person.
I like boobies to
What about me, you don't like me?
Grundle: don't hate the playa, hate the game.I need some advice on how to gently break up a couple....?
Gently doesn't work - try brute force like sleeping with him/her (depending on the gender of goaty). Only thing is, if they're willing to do this, do you know they've be faithful to you and not break your lovely heart...?
Much better idea - find a geek, not that I've got any bias in this situation...! ;)I need some advice on how to gently break up a couple....?
Invite them to a threesome. The guy will be on board, she will not and a little pressure from you on him should do the trick.
I must agree 100% with hardhat on this one.
Easy...
All you have to do is Feck better than the other person.
I like boobies to
What about me, you don't like me?
I need some advice on how to pick up a girl.?
There is this beutiful girl that i really really love but i can barely make conversation with her. What do i do? I really want this girl but i feel too low for her. Any advice you can give is good enough.I need some advice on how to pick up a girl.?
Start conversation, ask her what she likes to do. Over text, messenger, email, ETC, to make it easier at first. Then start talking to her more in person and on the phone. The conversation should start flowing. lol.
Then buy her roses, lol. Atleast that is what I would want a guy to do for me.I need some advice on how to pick up a girl.?
hey man, that is the problem right there. u feel too low for her. u can't do that if u want her. u need to demonstrate higher value. girls don't want a loser, okay? they want a winner. u have to demonstrate higher value to her.
don't use cheesy pick up lines, they don't work.
Quite simply compliment her. Girls love compliments
e.g. I really love the colour of your top, it brings out the colour in your eyes. You have really nice eyes' blah blah Whatever the compliment, it has to be really sincere
Be confident, just go up to her and talk about anything hangout with her. And don't tell urself ur too low for her because that doesnt help ur confidence. Good luck!!
Never think someone else is too good for you! If you feel too low for her, she probably isn't the right girl for you!
well, make her laugh. say: if you were a laser, you'd be set on 'stunninng'
i saw it on a comercial.
it was HILARIOUS!
Ask questions, people like to talk about themselves, not too personal. She may talk a bit and that will lead to other topics too. Don't go on and on about yourself. Be positive, you can learn a lot from a girl like ';that';.
work on your self esteem first. even if you manage to talk to this girl.. once you show a sign of inconfidence she is bound to leave distance.. because a girl needs a guy that is strong..and has balls! you have to be brave to love! someone she would feel safe with. so.. dont think your too low for her.. and... be funny.. being funny is always a good ice breaker.. jokes?? guys that are confident. smart, brave and funny.. thats what girls look for.
Be nice to her at first, but not too nice. Then when the two of you are alone ,ask her out to the movies or something she wants to do.skin
Start conversation, ask her what she likes to do. Over text, messenger, email, ETC, to make it easier at first. Then start talking to her more in person and on the phone. The conversation should start flowing. lol.
Then buy her roses, lol. Atleast that is what I would want a guy to do for me.I need some advice on how to pick up a girl.?
hey man, that is the problem right there. u feel too low for her. u can't do that if u want her. u need to demonstrate higher value. girls don't want a loser, okay? they want a winner. u have to demonstrate higher value to her.
don't use cheesy pick up lines, they don't work.
Quite simply compliment her. Girls love compliments
e.g. I really love the colour of your top, it brings out the colour in your eyes. You have really nice eyes' blah blah Whatever the compliment, it has to be really sincere
Be confident, just go up to her and talk about anything hangout with her. And don't tell urself ur too low for her because that doesnt help ur confidence. Good luck!!
Never think someone else is too good for you! If you feel too low for her, she probably isn't the right girl for you!
well, make her laugh. say: if you were a laser, you'd be set on 'stunninng'
i saw it on a comercial.
it was HILARIOUS!
Ask questions, people like to talk about themselves, not too personal. She may talk a bit and that will lead to other topics too. Don't go on and on about yourself. Be positive, you can learn a lot from a girl like ';that';.
work on your self esteem first. even if you manage to talk to this girl.. once you show a sign of inconfidence she is bound to leave distance.. because a girl needs a guy that is strong..and has balls! you have to be brave to love! someone she would feel safe with. so.. dont think your too low for her.. and... be funny.. being funny is always a good ice breaker.. jokes?? guys that are confident. smart, brave and funny.. thats what girls look for.
Be nice to her at first, but not too nice. Then when the two of you are alone ,ask her out to the movies or something she wants to do.
Anybody got any advice on how to find droids?
Jam their com link and trace it to their location.Anybody got any advice on how to find droids?
If you ever experience a burning sensation in your posterior, you don't need to look further, they've found you.Anybody got any advice on how to find droids?
Dude most of those were wiped out in the clone wars. They aren't being produced anymore.
Hmm... let's see... how can we fit this into R%26amp;S? Oh, I got it:
God damn I'm a nerd...
I only know that these aren't the droids you're looking for.
Move along, move along...
Usually, my Doctor finds them after a thorough exam.......
Oh, sorry, I thought you said 'Roids.
These are not the droids you're looking for.
Yes.
400 credits, up front.
Put that blaster down.
Rent a dvd of Star Wars.
Go to Radio Shack :-)
No, and I'm outa here. Too many boring people here at the moment.
I'd say you're definately in the right section! Fire away!
If you ever experience a burning sensation in your posterior, you don't need to look further, they've found you.Anybody got any advice on how to find droids?
Dude most of those were wiped out in the clone wars. They aren't being produced anymore.
Hmm... let's see... how can we fit this into R%26amp;S? Oh, I got it:
God damn I'm a nerd...
I only know that these aren't the droids you're looking for.
Move along, move along...
Usually, my Doctor finds them after a thorough exam.......
Oh, sorry, I thought you said 'Roids.
These are not the droids you're looking for.
Yes.
400 credits, up front.
Put that blaster down.
Rent a dvd of Star Wars.
Go to Radio Shack :-)
No, and I'm outa here. Too many boring people here at the moment.
I'd say you're definately in the right section! Fire away!
Thursday, December 31, 2009
I would like to make some friends over 40 and exchange ideas or how to give advice to all young people in?
ask for my email address or leave your'sI would like to make some friends over 40 and exchange ideas or how to give advice to all young people in?
Why don't you create a yahoo group for friends over 40? If you create it, they will come.I would like to make some friends over 40 and exchange ideas or how to give advice to all young people in?
i am the one so......think of another 39....
i am 27 but would need advices from you: r1w19s@yahoo.com
What is your email?? Mine is will_agee@yahoo.com.I like purpleeyes33's idea also.I'm 46 years old. Peace.
hi I am 58,with much experience ,advising and coaching young people,on many things.Also highly educated with an IQ over 145.If u are Over 25,female,or 20 male ,contact me at xkss3@yahoo.com.Tomorrow.Gotta Snooze ,Now.
hi,just email at jackdelon_1990@yahoo.com.my
Twenty six year old here. You'll have to excuse me, but age means nothing in life experience. I mean, its nice you want to get a group of you together, cool. But please don't think that everyone younger than you is clueless.
How old are you and what are you qualified to advise young people about you left many unanswered questions.
Hi,
I m near 40 would u like me
Haris
sexybratbaby@yahoo.com I'm going to be 45 next month and I have been on my own since I was 13. I feel older then my young years. I have a very old heart.........
Why don't you create a yahoo group for friends over 40? If you create it, they will come.I would like to make some friends over 40 and exchange ideas or how to give advice to all young people in?
i am the one so......think of another 39....
i am 27 but would need advices from you: r1w19s@yahoo.com
What is your email?? Mine is will_agee@yahoo.com.I like purpleeyes33's idea also.I'm 46 years old. Peace.
hi I am 58,with much experience ,advising and coaching young people,on many things.Also highly educated with an IQ over 145.If u are Over 25,female,or 20 male ,contact me at xkss3@yahoo.com.Tomorrow.Gotta Snooze ,Now.
hi,just email at jackdelon_1990@yahoo.com.my
Twenty six year old here. You'll have to excuse me, but age means nothing in life experience. I mean, its nice you want to get a group of you together, cool. But please don't think that everyone younger than you is clueless.
How old are you and what are you qualified to advise young people about you left many unanswered questions.
Hi,
I m near 40 would u like me
Haris
sexybratbaby@yahoo.com I'm going to be 45 next month and I have been on my own since I was 13. I feel older then my young years. I have a very old heart.........
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