by making her laugh that will make her feel comfrotable and more at ease around you and more acceptble to your flitation .Some advice on how to flirt with girls?
be yourself and be nice and be confident and listen
Wednesday, April 28, 2010
Me and my best friend have given up smoking can anyone give us advice on how to cope when we crave a ciggie?
I quit 4 years ago. The secret to not smoking is when the thought for a cig comes into your head, immediately think of something else. The day will come relatively fast when you realize you've gone through a whole day and have not thought about smoking. People who smoke don't realize how much of their time is taken up with thinking about smoking. Good luck! It is well worth it!Me and my best friend have given up smoking can anyone give us advice on how to cope when we crave a ciggie?
I stopped nearly 2 years ago, I had laser therapy, the advice i was given was when i thought about having a cigarette take three big deep breaths concentrating on your breathing! drink plenty of water and chewing gum also helps (its stops you from reaching for the food cupboard all the time)
If you associate cigs with certain drinks etc, then for a short time cut them out!
After the 1st few days you will feel better and just keep saying 2 yourself, I've not had a cigarette for so many days now!
Good Luck and I hope you manage to stop!! you will feel so much better for it, and so will your purse.Me and my best friend have given up smoking can anyone give us advice on how to cope when we crave a ciggie?
dont hang around people who smoke annything..cos when you do the craving increases more than when you thought you gave it up...get your mouth busy with something else
good for you for giving up! i've heard that chewing gum helps because it keeps your mouth busy. also, will power is the key to stopping any addiction. whenever you crave a cigarette, think of how much progress you've made and what you'll be wasting and losing if you smoke that cigarette. good luck.
read allen carr,s book easyweigh, he is the world, s leading specialist and hes brillian he wrote the internationally bestseeller easy wasy to stop smoking its brillian, he used to smoke 100 a day himself and he,s helped milllions of people to quit, you wont need willpower my daughters just giving up. he,s got clinics all over the world.
Will power everytime you crave think of all the good things your achive and why your stopping in the first place. After the first two weeks your feel so much better, just do your best to stay away from smokers. cold turkey its hard but it can be done.
good luck
Don't drink alcohol and stay out of places where others smoke.
Drink a lot of water. The first three days are hard, but it gets easier. Just remember you should not even have one. I quit almost 6 years ago. Good luck
Well my best friend and I have given up smoking to and we found that when we have a crave for a ciggie we just put a piece of gum in our mouths and we read and we are studding for a Certificate so we study to so find something else to do that you both enjoy and can do toghter and do it and before you know it you both will not have any crave for a ciggies I hope this helps a bit.
always carry a toothbrush with you. when you get a craving just scrub your teeth. the hardest time is when in the pub
Chew Cinnamon gum and brush your teeth with Cinnamon toothpaste. I have heard that Cinnamon reduces cravings.
Wish I knew the secret to qutting - I'm trying, but so far, no luck. I do have one suggestion that someone had posted on a similar question I posted about quitting smoking. Try the lozenges. I can't use the patch because my skin is prone to allergies and rashes - sensitive to certain things, so I'm going to try the lozenges. Give 'em a shot - whatta 'ya got to lose, right? Good luck and hope you both can fight and resist the temptation. It's hard, but we can do it if we try hard enough and really want to quit bad enough! :D
Exercise, when you feel like a cigarette go for a run. It works!
Hi,
Great method here....
All the best.
Read a good book, watch tele, go out for a walk, take up a new hobbie, go to gym.
Lesbian sex
chewing gum? and apparently oranges..when i tried (and failed) 2 quit i kept eating oranges when i got a craving and it really did work! just...kinda give u the runs if u eat pretty much JUST oranges all day cuz u really want a fag! lol
Smoke Cannabis it will take you mind of tobacco
I stopped nearly 2 years ago, I had laser therapy, the advice i was given was when i thought about having a cigarette take three big deep breaths concentrating on your breathing! drink plenty of water and chewing gum also helps (its stops you from reaching for the food cupboard all the time)
If you associate cigs with certain drinks etc, then for a short time cut them out!
After the 1st few days you will feel better and just keep saying 2 yourself, I've not had a cigarette for so many days now!
Good Luck and I hope you manage to stop!! you will feel so much better for it, and so will your purse.Me and my best friend have given up smoking can anyone give us advice on how to cope when we crave a ciggie?
dont hang around people who smoke annything..cos when you do the craving increases more than when you thought you gave it up...get your mouth busy with something else
good for you for giving up! i've heard that chewing gum helps because it keeps your mouth busy. also, will power is the key to stopping any addiction. whenever you crave a cigarette, think of how much progress you've made and what you'll be wasting and losing if you smoke that cigarette. good luck.
read allen carr,s book easyweigh, he is the world, s leading specialist and hes brillian he wrote the internationally bestseeller easy wasy to stop smoking its brillian, he used to smoke 100 a day himself and he,s helped milllions of people to quit, you wont need willpower my daughters just giving up. he,s got clinics all over the world.
Will power everytime you crave think of all the good things your achive and why your stopping in the first place. After the first two weeks your feel so much better, just do your best to stay away from smokers. cold turkey its hard but it can be done.
good luck
Don't drink alcohol and stay out of places where others smoke.
Drink a lot of water. The first three days are hard, but it gets easier. Just remember you should not even have one. I quit almost 6 years ago. Good luck
Well my best friend and I have given up smoking to and we found that when we have a crave for a ciggie we just put a piece of gum in our mouths and we read and we are studding for a Certificate so we study to so find something else to do that you both enjoy and can do toghter and do it and before you know it you both will not have any crave for a ciggies I hope this helps a bit.
always carry a toothbrush with you. when you get a craving just scrub your teeth. the hardest time is when in the pub
Chew Cinnamon gum and brush your teeth with Cinnamon toothpaste. I have heard that Cinnamon reduces cravings.
Wish I knew the secret to qutting - I'm trying, but so far, no luck. I do have one suggestion that someone had posted on a similar question I posted about quitting smoking. Try the lozenges. I can't use the patch because my skin is prone to allergies and rashes - sensitive to certain things, so I'm going to try the lozenges. Give 'em a shot - whatta 'ya got to lose, right? Good luck and hope you both can fight and resist the temptation. It's hard, but we can do it if we try hard enough and really want to quit bad enough! :D
Exercise, when you feel like a cigarette go for a run. It works!
Hi,
Great method here....
All the best.
Read a good book, watch tele, go out for a walk, take up a new hobbie, go to gym.
Lesbian sex
chewing gum? and apparently oranges..when i tried (and failed) 2 quit i kept eating oranges when i got a craving and it really did work! just...kinda give u the runs if u eat pretty much JUST oranges all day cuz u really want a fag! lol
Smoke Cannabis it will take you mind of tobacco
Need advice on how to do this...?
So i live in a small town, and somehow everyone gets into everyones business, and causes problems, and says things that arent true. Lately i have been in that ';talk about circle'; but i dont even go out anymore... i work and thats about it,. How do i go about getting out of that circle?? like its just getting irritating.Need advice on how to do this...?
To get out of the circle , you must get out of the town ,
THAT is the way of small town life , and only moving cures it .
Either accept being part of the drama or set sights on urban civilization .
Note: once you make the jump to civilization , many find it hard to go back for more than like a week to see family or something .
good luck
%26gt;Need advice on how to do this...?
When there is no fuel for a fire, it dies out. They have no fuel. It will pass. Many times I was in the circle and I figured I know the truth and that is all that matters. My real friends will not believe it and they will defend me. And if someone is talking about me, they are leaving someone else alone.
well for one those people have no life, but all you can do right now is let them say what they want, you know you and that's all that matters correct? so if any ones to ask or talk to you about it defend yourself and let them know whats true.
You can't. If they want to talk about you, they will, you can't stop them.
On the bright side, when people are bitching about you, its usually out of jealousy.
To get out of the circle , you must get out of the town ,
THAT is the way of small town life , and only moving cures it .
Either accept being part of the drama or set sights on urban civilization .
Note: once you make the jump to civilization , many find it hard to go back for more than like a week to see family or something .
good luck
%26gt;Need advice on how to do this...?
When there is no fuel for a fire, it dies out. They have no fuel. It will pass. Many times I was in the circle and I figured I know the truth and that is all that matters. My real friends will not believe it and they will defend me. And if someone is talking about me, they are leaving someone else alone.
well for one those people have no life, but all you can do right now is let them say what they want, you know you and that's all that matters correct? so if any ones to ask or talk to you about it defend yourself and let them know whats true.
You can't. If they want to talk about you, they will, you can't stop them.
On the bright side, when people are bitching about you, its usually out of jealousy.
Any advice on how to relax??
i get really stressed , and i have trouble relaxing...any ideas?Any advice on how to relax??
i like going for long walks somewhere calm and then find a nice peaceful place to sit and relax. bring along your mp3 player and play soothing music or listen to the nature around you. if you dont have a place nearby that would help you, just lock yourself in the room and dim the lights. just lie down in bed and imagine yourself in a place where you are most relaxed (like the beach or the mountains). you should feel better after a bit...Any advice on how to relax??
You should do a complete theraphy...
First, turn-off your phone and any other noisy thing. Then, prepare a warm bath, put your favorite calm and quiet music on your iPod and then, place a drop of lavender essence in your ears and back your head... turn off the lights and keep relaxed.
Listen to relaxing music, read a book, spend time with your friends/family/pets. Do exercise of some sort.
xanax. or valium or ativan or klonopin
I have to leave my stressful environment, it helps when I go in my car with no radio on and just close my eyes and try to tune out.
take a bubble bath with candles and oils or get a massage
Answering questions in here does it for me.
Go for a walk. As a retired mental health practitioner of 20+ years and an avid aerobic exerciser in long distance running and even longer distance bicycle racing and riding, I can assure you that if you walk regularly, purely for the ';fun'; of it, and no chore at all attached to it, you will be relaxed when you return. If you consume anything with caffein in it, you need to cut back on that. Watching your sugar intake is important here too. But, as an M.D. who once worked with me said, ';If people would just go for a small walk four or five times a week, much of their tension would start going away with regularity, but many of them won't do it because it's too easy, and free. People like to pay big money for 'treatment' instead of actually solving the problem.'; God Bless you.
take time to exercise, swimming is a great relaxer, try reading a book you always meant to read, get a massage once a month....don't sweat the small stuff
Take a deep breath and start meditating
i like going for long walks somewhere calm and then find a nice peaceful place to sit and relax. bring along your mp3 player and play soothing music or listen to the nature around you. if you dont have a place nearby that would help you, just lock yourself in the room and dim the lights. just lie down in bed and imagine yourself in a place where you are most relaxed (like the beach or the mountains). you should feel better after a bit...Any advice on how to relax??
You should do a complete theraphy...
First, turn-off your phone and any other noisy thing. Then, prepare a warm bath, put your favorite calm and quiet music on your iPod and then, place a drop of lavender essence in your ears and back your head... turn off the lights and keep relaxed.
Listen to relaxing music, read a book, spend time with your friends/family/pets. Do exercise of some sort.
xanax. or valium or ativan or klonopin
I have to leave my stressful environment, it helps when I go in my car with no radio on and just close my eyes and try to tune out.
take a bubble bath with candles and oils or get a massage
Answering questions in here does it for me.
Go for a walk. As a retired mental health practitioner of 20+ years and an avid aerobic exerciser in long distance running and even longer distance bicycle racing and riding, I can assure you that if you walk regularly, purely for the ';fun'; of it, and no chore at all attached to it, you will be relaxed when you return. If you consume anything with caffein in it, you need to cut back on that. Watching your sugar intake is important here too. But, as an M.D. who once worked with me said, ';If people would just go for a small walk four or five times a week, much of their tension would start going away with regularity, but many of them won't do it because it's too easy, and free. People like to pay big money for 'treatment' instead of actually solving the problem.'; God Bless you.
take time to exercise, swimming is a great relaxer, try reading a book you always meant to read, get a massage once a month....don't sweat the small stuff
Take a deep breath and start meditating
An advice on how to handle my 4mo. old stuff nose? I already do the saline, nose bulb, humidifier, etc.?
Use some Baby Vicks Vapor rub on babys neck, back, chect and oddly enough.. their feet. Makes sure they are covered though because that vapor rub makes you chilly when the air hits it. You can also buy some J%26amp;J vapor bath.. this WILL help with the stuffy nose. Other than that.. it just takes time... give it a week or so and he'll be all clear. Good luck.An advice on how to handle my 4mo. old stuff nose? I already do the saline, nose bulb, humidifier, etc.?
A little vicks under the nose, so the baby can breathe the vapor and open them up.====An advice on how to handle my 4mo. old stuff nose? I already do the saline, nose bulb, humidifier, etc.?
that is really all that you can do now that they say not to give medicines. You may want to talk to your babys doctor about it and see what they have to say. Maybe she has an allergy to something if the treatments that you are doing don't work well...
A nice warm...luke warm bath would be good. It will work out some of the mucus. But do that every night with some Vicks Vapor Rub for babies....after. Oh and don't use too much Vicks...just a tiny bit.
A little vicks under the nose, so the baby can breathe the vapor and open them up.====An advice on how to handle my 4mo. old stuff nose? I already do the saline, nose bulb, humidifier, etc.?
that is really all that you can do now that they say not to give medicines. You may want to talk to your babys doctor about it and see what they have to say. Maybe she has an allergy to something if the treatments that you are doing don't work well...
A nice warm...luke warm bath would be good. It will work out some of the mucus. But do that every night with some Vicks Vapor Rub for babies....after. Oh and don't use too much Vicks...just a tiny bit.
Friday, January 8, 2010
How to flirt and advice on boys?
how do you flirt with guys?? what do u do to get the attention of a boy u like? tell me everything u noe bout flirting with a guy thxz =] im 13How to flirt and advice on boys?
I'm a 14 year old single guy. I really never got together with anyone but i like girls who are themselves. They dont have to try and impress me. All I want in a girl is kindness, and honesty. Sense of humor is always great too. You dont gottal flirt. Just ask him out or what he likes. Ask him about video games. ALL GUYS LOVE VIDEOGAMES! thats my last adviceHow to flirt and advice on boys?
Wow.
Your too young if you dont know how to flirt.
I'm a 14 year old single guy. I really never got together with anyone but i like girls who are themselves. They dont have to try and impress me. All I want in a girl is kindness, and honesty. Sense of humor is always great too. You dont gottal flirt. Just ask him out or what he likes. Ask him about video games. ALL GUYS LOVE VIDEOGAMES! thats my last adviceHow to flirt and advice on boys?
Wow.
Your too young if you dont know how to flirt.
Advice on how to shave.?
I'm disabled due to a tumor i had wen i was younger. I cant shave my under arms. I need other ppl to help. I've thought about getting it lasered off but is expensive any1 have an tips on how to do it? (I only have use of one arm)Advice on how to shave.?
You may need to get someone to apply hair remover to it. Even waxing will grow back. They sell under arm hair remover for sensitive skin. This would be the least expensive way to go.Advice on how to shave.?
This might sound dumb but I would get a razor mounted on my wall so you can use your arm to lift the other one and move up an down .. I think thats what i would do !!! hope it helps .. Oh yeah.. and there is a machine you can buy like a walmarts and its like 90-100$ and you can remove any hair you want 4ever! I know this lady that did it on her lags and she said it does hurt but she never had to shave since that was back in tha summer time!!
I agree on the waxing.
If you can't afford to get it done at a salon, you can buy it for a good price, and have somebody help you do it at home.
You still wouldnt be able to do it independantly, but it lasts sometimes more than twice as long as shaving, depending on your skin.
ouch, that's a predicament. What about getting it waxed? someone at a salon could do that for you.
You may need to get someone to apply hair remover to it. Even waxing will grow back. They sell under arm hair remover for sensitive skin. This would be the least expensive way to go.Advice on how to shave.?
This might sound dumb but I would get a razor mounted on my wall so you can use your arm to lift the other one and move up an down .. I think thats what i would do !!! hope it helps .. Oh yeah.. and there is a machine you can buy like a walmarts and its like 90-100$ and you can remove any hair you want 4ever! I know this lady that did it on her lags and she said it does hurt but she never had to shave since that was back in tha summer time!!
I agree on the waxing.
If you can't afford to get it done at a salon, you can buy it for a good price, and have somebody help you do it at home.
You still wouldnt be able to do it independantly, but it lasts sometimes more than twice as long as shaving, depending on your skin.
ouch, that's a predicament. What about getting it waxed? someone at a salon could do that for you.
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